A Journey of Recovery and Progress Saturday marked a huge milestone for me — my very first Olympic weightlifting competition. After a long road of health challenges last year, I wasn’t aiming to peak at my absolute best. The goal was simple: test my strength, trust my technique, and see how far I’ve come in rebuilding myself. What I didn’t expect was just how well everything would go. A Year of Rebuilding Last year was tough. I experienced a significant drop in strength, and

I’ve recently started a CIMSPA-approved Children’s Fitness Instructor Course to gain the key skills needed to support kids aged 5–15 through fun, safe, and effective exercise. This course is helping me turn my passion for children’s health and fitness into a professional path.

I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.

I participated in my first Crossfit Open in 2022, and it was one of the most challenging experiences I've ever had. Despite this, I'm...