I’ve recently started a CIMSPA-approved Children’s Fitness Instructor Course to gain the key skills needed to support kids aged 5–15 through fun, safe, and effective exercise. This course is helping me turn my passion for children’s health and fitness into a professional path.

I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.

I participated in my first Crossfit Open in 2022, and it was one of the most challenging experiences I've ever had. Despite this, I'm...

Why do we need buns of steel? The gluteus are a prime movers for extending the hips whilst running and walking, so we obviously need them...