I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.

I participated in my first Crossfit Open in 2022, and it was one of the most challenging experiences I've ever had. Despite this, I'm...

Why do we need buns of steel? The gluteus are a prime movers for extending the hips whilst running and walking, so we obviously need them...

Karen featured in this photo is 65 Years old and proving week by week the effective results from Strength Training - Now has a target of...

As the name suggests, resistance bands provide resistance when being used. See some of my clients use them in completely different ways

Are you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...

Meet Gemma, So in a positive step she started with a personal training course to help educate herself in fitness, but due to chronic pain...

What I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...

Do you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...

PAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...

Do you experience a feeling of fear more frequently than you’d like? Fear is a completely natural feeling to experience, but do you know...

Ever wonder what a TRX is? Do you even know what one is? Well you’ll often find one hanging up on a pull-up bar in your gym gathering...

When it comes to a risk we tend to determine it’s level and quickly refer to our comfort zone! You sometimes ask yourself these...

An eBook with a video! That’s right, due to having over 200 exercises I just had to demonstrate them with a walk through video. What do...

What is your story to tell? Ask yourself this, are you living that story now or simply waiting for the good stuff to happen? I’m...

Are you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...

One of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...

My highly anticipated Strength Guide! This is 12 weeks of pure raw strength building which incorporates both bodybuilding and Olympic...

HAVE YOU GOT A SET OF DUMBBELLS OR KETTLEBELLS? As a coach, personal trainer and sports therapist with over a decade of experience, I...

Are you choosing a body weight exercise and finding it somewhat easy to complete the desired repetitions along with correct tempo? Is it...