top of page

Search


Exercise referral/GP Referral
I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.

Matt MorganPT
Mar 26, 20232 min read


My Crossfit Open Experience: Committing to the Sport for the Long Haul
I participated in my first Crossfit Open in 2022, and it was one of the most challenging experiences I've ever had. Despite this, I'm...

Matt MorganPT
Mar 6, 20232 min read


Build that booty!
Why do we need buns of steel? The gluteus are a prime movers for extending the hips whilst running and walking, so we obviously need them...

Matt MorganPT
Jan 18, 20232 min read


Strength Training For A Longer Life
Karen featured in this photo is 65 Years old and proving week by week the effective results from Strength Training - Now has a target of...

Matt MorganPT
Oct 11, 20226 min read


Resistance bands, are they any good?
As the name suggests, resistance bands provide resistance when being used. See some of my clients use them in completely different ways

Matt MorganPT
Sep 17, 20223 min read


PERFECTIONISM
Are you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...

Matt MorganPT
Mar 15, 20212 min read


NEW TEAM MEMBER
Meet Gemma, So in a positive step she started with a personal training course to help educate herself in fitness, but due to chronic pain...

Matt MorganPT
Mar 12, 20211 min read


MENTAL GROWTH
What I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...

Matt MorganPT
Mar 8, 20212 min read


THE MIRROR
Do you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...

Matt MorganPT
Mar 1, 20213 min read


POWER
PAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...

Matt MorganPT
Feb 22, 20212 min read


F#CK FEAR!
Do you experience a feeling of fear more frequently than you’d like? Fear is a completely natural feeling to experience, but do you know...

Matt MorganPT
Feb 15, 20212 min read


TRX... What is it?
Ever wonder what a TRX is? Do you even know what one is? Well you’ll often find one hanging up on a pull-up bar in your gym gathering...

Matt MorganPT
Feb 13, 20212 min read


WHAT IS YOUR RISK?
When it comes to a risk we tend to determine it’s level and quickly refer to our comfort zone! You sometimes ask yourself these...

Matt MorganPT
Feb 8, 20213 min read


30 DAY CHALLENGE
An eBook with a video! That’s right, due to having over 200 exercises I just had to demonstrate them with a walk through video. What do...

Matt MorganPT
Feb 5, 20212 min read


WHAT IS YOUR STORY?
What is your story to tell? Ask yourself this, are you living that story now or simply waiting for the good stuff to happen? I’m...

Matt MorganPT
Feb 1, 20212 min read


BOOST YOUR OVERHEAD PRESS
Are you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...

Matt MorganPT
Jan 25, 20212 min read


BUST THROUGH WITH YOUR BENCH
One of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...

Matt MorganPT
Jan 18, 20212 min read


YOUR NEW STRENGTH GUIDE!
My highly anticipated Strength Guide! This is 12 weeks of pure raw strength building which incorporates both bodybuilding and Olympic...

Matt MorganPT
Jan 15, 20212 min read


CHALLENGE FOR HOME TRAINING
HAVE YOU GOT A SET OF DUMBBELLS OR KETTLEBELLS? As a coach, personal trainer and sports therapist with over a decade of experience, I...

Matt MorganPT
Jan 11, 20211 min read


STRENGTH IN BODY WEIGHT!
Are you choosing a body weight exercise and finding it somewhat easy to complete the desired repetitions along with correct tempo? Is it...

Matt MorganPT
Jan 4, 20212 min read
bottom of page