Are you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...

Meet Gemma, So in a positive step she started with a personal training course to help educate herself in fitness, but due to chronic pain...

What I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...

Do you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...

PAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...

Do you experience a feeling of fear more frequently than you’d like? Fear is a completely natural feeling to experience, but do you know...

Ever wonder what a TRX is? Do you even know what one is? Well you’ll often find one hanging up on a pull-up bar in your gym gathering...

When it comes to a risk we tend to determine it’s level and quickly refer to our comfort zone! You sometimes ask yourself these...

An eBook with a video! That’s right, due to having over 200 exercises I just had to demonstrate them with a walk through video. What do...

What is your story to tell? Ask yourself this, are you living that story now or simply waiting for the good stuff to happen? I’m...

Are you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...

One of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...

My highly anticipated Strength Guide! This is 12 weeks of pure raw strength building which incorporates both bodybuilding and Olympic...

HAVE YOU GOT A SET OF DUMBBELLS OR KETTLEBELLS? As a coach, personal trainer and sports therapist with over a decade of experience, I...

Are you choosing a body weight exercise and finding it somewhat easy to complete the desired repetitions along with correct tempo? Is it...

Firstly bad news wherever you are in the world right now as you’ve been forced to drastically change your lifestyle from what it was in...

One common question I get asked is, “Should I perform all working sets at the same weight or should I progress the load on each set?”...

Are you one of the 89% of Runners who experience pain? Reality check, if you train as much as you can but neglect your imbalances within...

TIME IS RUNNING OUT! 🔥 LOCKDOWN GIVEAWAY! 🔥⁣⁣⁣⁣ ⁣⁣⁣⁣ The winner will receive my new 30 Day Dumbbell Fitness Challenge and the choice...

I will be taking over the PRP Live on Facebook TODAY (Wednesday) at 12pm! This will be a FREE morning 20 minute non-stop session where...