Exercise referral/GP Referral
I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.
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Matt MorganPT
- Mar 6, 2023
- 2 min
My Crossfit Open Experience: Committing to the Sport for the Long Haul
I participated in my first Crossfit Open in 2022, and it was one of the most challenging experiences I've ever had. Despite this, I'm...
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Matt MorganPT
- Jan 18, 2023
- 2 min
Build that booty!
Why do we need buns of steel? The gluteus are a prime movers for extending the hips whilst running and walking, so we obviously need them...
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Matt MorganPT
- Oct 11, 2022
- 6 min
Strength Training For A Longer Life
Karen featured in this photo is 65 Years old and proving week by week the effective results from Strength Training - Now has a target of...
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Matt MorganPT
- Sep 17, 2022
- 3 min
Resistance bands, are they any good?
As the name suggests, resistance bands provide resistance when being used. See some of my clients use them in completely different ways
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Matt MorganPT
- Mar 15, 2021
- 2 min
PERFECTIONISM
Are you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...
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Matt MorganPT
- Mar 12, 2021
- 1 min
NEW TEAM MEMBER
Meet Gemma, So in a positive step she started with a personal training course to help educate herself in fitness, but due to chronic pain...
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Matt MorganPT
- Mar 8, 2021
- 2 min
MENTAL GROWTH
What I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...
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Matt MorganPT
- Mar 1, 2021
- 3 min
THE MIRROR
Do you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...
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Matt MorganPT
- Feb 22, 2021
- 2 min
POWER
PAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...
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Matt MorganPT
- Feb 15, 2021
- 2 min
F#CK FEAR!
Do you experience a feeling of fear more frequently than you’d like? Fear is a completely natural feeling to experience, but do you know...
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Matt MorganPT
- Feb 13, 2021
- 2 min
TRX... What is it?
Ever wonder what a TRX is? Do you even know what one is? Well you’ll often find one hanging up on a pull-up bar in your gym gathering...
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Matt MorganPT
- Feb 8, 2021
- 3 min
WHAT IS YOUR RISK?
When it comes to a risk we tend to determine it’s level and quickly refer to our comfort zone! You sometimes ask yourself these...
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Matt MorganPT
- Feb 5, 2021
- 2 min
30 DAY CHALLENGE
An eBook with a video! That’s right, due to having over 200 exercises I just had to demonstrate them with a walk through video. What do...
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Matt MorganPT
- Feb 1, 2021
- 2 min
WHAT IS YOUR STORY?
What is your story to tell? Ask yourself this, are you living that story now or simply waiting for the good stuff to happen? I’m...
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Matt MorganPT
- Jan 25, 2021
- 2 min
BOOST YOUR OVERHEAD PRESS
Are you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...
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Matt MorganPT
- Jan 18, 2021
- 2 min
BUST THROUGH WITH YOUR BENCH
One of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...
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Matt MorganPT
- Jan 15, 2021
- 2 min
YOUR NEW STRENGTH GUIDE!
My highly anticipated Strength Guide! This is 12 weeks of pure raw strength building which incorporates both bodybuilding and Olympic...
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Matt MorganPT
- Jan 11, 2021
- 1 min
CHALLENGE FOR HOME TRAINING
HAVE YOU GOT A SET OF DUMBBELLS OR KETTLEBELLS? As a coach, personal trainer and sports therapist with over a decade of experience, I...
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Matt MorganPT
- Jan 4, 2021
- 2 min
STRENGTH IN BODY WEIGHT!
Are you choosing a body weight exercise and finding it somewhat easy to complete the desired repetitions along with correct tempo? Is it...
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