I’ve recently started a CIMSPA-approved Children’s Fitness Instructor Course to gain the key skills needed to support kids aged 5–15 through fun, safe, and effective exercise. This course is helping me turn my passion for children’s health and fitness into a professional path.

I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.

Why do we need buns of steel? The gluteus are a prime movers for extending the hips whilst running and walking, so we obviously need them...

Karen featured in this photo is 65 Years old and proving week by week the effective results from Strength Training - Now has a target of...

As the name suggests, resistance bands provide resistance when being used. See some of my clients use them in completely different ways

Ever wonder what a TRX is? Do you even know what one is? Well you’ll often find one hanging up on a pull-up bar in your gym gathering...

Are you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...

One of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...

Are you choosing a body weight exercise and finding it somewhat easy to complete the desired repetitions along with correct tempo? Is it...

One common question I get asked is, “Should I perform all working sets at the same weight or should I progress the load on each set?”...

Are you one of the 89% of Runners who experience pain? Reality check, if you train as much as you can but neglect your imbalances within...

1. Building your core will build a strong posture, which will in turn give you a more confident look and protect your inner organs and...