Exercise referral/GP Referral
I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.
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Matt MorganPT
- Jan 18, 2023
- 2 min
Build that booty!
Why do we need buns of steel? The gluteus are a prime movers for extending the hips whilst running and walking, so we obviously need them...
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Matt MorganPT
- Oct 11, 2022
- 6 min
Strength Training For A Longer Life
Karen featured in this photo is 65 Years old and proving week by week the effective results from Strength Training - Now has a target of...
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Matt MorganPT
- Sep 17, 2022
- 3 min
Resistance bands, are they any good?
As the name suggests, resistance bands provide resistance when being used. See some of my clients use them in completely different ways
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Matt MorganPT
- Feb 13, 2021
- 2 min
TRX... What is it?
Ever wonder what a TRX is? Do you even know what one is? Well you’ll often find one hanging up on a pull-up bar in your gym gathering...
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Matt MorganPT
- Jan 25, 2021
- 2 min
BOOST YOUR OVERHEAD PRESS
Are you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...
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Matt MorganPT
- Jan 18, 2021
- 2 min
BUST THROUGH WITH YOUR BENCH
One of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...
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Matt MorganPT
- Jan 4, 2021
- 2 min
STRENGTH IN BODY WEIGHT!
Are you choosing a body weight exercise and finding it somewhat easy to complete the desired repetitions along with correct tempo? Is it...
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Matt MorganPT
- Dec 28, 2020
- 2 min
Selective programming
One common question I get asked is, “Should I perform all working sets at the same weight or should I progress the load on each set?”...
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Matt MorganPT
- Jun 28, 2020
- 2 min
ADAPTIVE MUSCLE SHORTENING
Are you one of the 89% of Runners who experience pain? Reality check, if you train as much as you can but neglect your imbalances within...
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- Apr 25, 2018
- 1 min
Build your Core: Top 3 reasons.
1. Building your core will build a strong posture, which will in turn give you a more confident look and protect your inner organs and...
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