Matt MorganPTMar 26, 20232 minExercise referral/GP ReferralI am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.
Matt MorganPTJan 18, 20232 minBuild that booty!Why do we need buns of steel? The gluteus are a prime movers for extending the hips whilst running and walking, so we obviously need them...
Matt MorganPTOct 11, 20226 minStrength Training For A Longer Life Karen featured in this photo is 65 Years old and proving week by week the effective results from Strength Training - Now has a target of...
Matt MorganPTSep 17, 20223 minResistance bands, are they any good?As the name suggests, resistance bands provide resistance when being used. See some of my clients use them in completely different ways