A wide range of back exercises mainly targeting the back muscles & incorporating some free weights, TRX and cable machines.
No. of exercises:
37
A wide range of chest exercises mainly targeting the chest muscles & incorporating some free weights, TRX and cable machines.
29
A wide range of leg exercises targeting, prominently the leg muscles & incorporating some free weights, TRX and cable machines.
83
A wide range of shoulder exercises targeting, prominently the shoulder muscles & incorporating some free weights, TRX and cable machines.
32
A wide range of arm exercises targeting, prominently the arm muscles & incorporating some free weights, TRX and cable machines.
A wide range of glute exercises targeting, prominently the glute muscles & incorporating some free weights, TRX and cable machines.
A wide range of functional training exercises incorporating some free weights, TRX and cable machines.
121
A wide range of rehabilitation exercises incorporating some free weights, TRX and cable machines.
20
Workout videos of multiple exercises to perform at home and/or the gym
1
A series of mobility exercises to improve hip mobility.
4
Workout videos of multiple exercises to perform for the bum and legs
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