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LANDMINE EXERCISES

Workouts designed to inspiRE and motivate at home or in the gym. a huge variety to choose from ALL YOU NEED IS A BARBELL INTO A LANDMINE ATTACHMENT OR INTO A CORNER OF THE ROOM AND SOME WEIGHTED PLATES.

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CHOOSE YOUR OWN WORKOUT

Choose from THESE VIDEOS PIECING TOGETHER YOUR OWN WORKOUT. READ THE DESCRIPTION BELOW AND REPEAT THE EXERCISE 2-5 TIMES EACH TIME AIMING TO INCREASE YOUR WEIGHT.

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Olympic lifting

Choose from THESE VIDEOS for olympic lifting focused exercises.

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STRETCHING

THESE EXERCISES ARE TO DESIGNED TO INCREASE MOBILITY AND FUNCTIONAL STRENGTH. THE LESS FUNCTIONAL WE ARE THE HARDER WE WILL FIND MOVING WITH WEIGHTS AND EXERCISING IN GENERAL.

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EXERCISE LIBARY

CHOOSE FROM LITERALLY HUNDREDS OF EXERCISES, ON THIS PAGE YOU WILL FIND EXERCISES FOR EACH BODY PART ALLOWING YOU TO SEE SOMETHING NEW AND DIFFERENT. FEEL FREE TO USE THESE EXERCISES IN YOUR OWN PROGRAMMING.

12 WEEK FUNCTONAL STRENGTH

THIS IS A 12 WEEK PROGRAMME TO FOLLOW WHICH IS GYM BASED USING FUNCTIONAL EXERCISES TO TO GAIN STRENGTH WITHIN FULL RANGE OF YOUR MOVEMENT PATTERNS. CLICK THE LINK TO FIND OUT MORE INFO.