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MEMBERS PAGE
LANDMINE EXERCISES
Workouts designed to inspiRE and motivate at home or in the gym. a huge variety to choose from ALL YOU NEED IS A BARBELL INTO A LANDMINE ATTACHMENT OR INTO A CORNER OF THE ROOM AND SOME WEIGHTED PLATES.
Football drills
CLICK THE PHOTO
Rugby drills
Coming soon...
MORE CONTENT COMING SOON...
Landmine series
00:45
00:43
00:31
CHOOSE YOUR OWN WORKOUT
Choose from THESE VIDEOS PIECING TOGETHER YOUR OWN WORKOUT. READ THE DESCRIPTION BELOW AND REPEAT THE EXERCISE 2-5 TIMES EACH TIME AIMING TO INCREASE YOUR WEIGHT.
MORE CONTENT COMING SOON...
Olympic lifting
Choose from THESE VIDEOS for olympic lifting focused exercises.
MORE CONTENT COMING SOON...
STRETCHING
THESE EXERCISES ARE TO DESIGNED TO INCREASE MOBILITY AND FUNCTIONAL STRENGTH. THE LESS FUNCTIONAL WE ARE THE HARDER WE WILL FIND MOVING WITH WEIGHTS AND EXERCISING IN GENERAL.
MORE CONTENT COMING SOON...
Mobility Stretches
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00:52
EXERCISE LIBARY
CHOOSE FROM LITERALLY HUNDREDS OF EXERCISES, ON THIS PAGE YOU WILL FIND EXERCISES FOR EACH BODY PART ALLOWING YOU TO SEE SOMETHING NEW AND DIFFERENT. FEEL FREE TO USE THESE EXERCISES IN YOUR OWN PROGRAMMING.
12 WEEK FUNCTONAL STRENGTH
THIS IS A 12 WEEK PROGRAMME TO FOLLOW WHICH IS GYM BASED USING FUNCTIONAL EXERCISES TO TO GAIN STRENGTH WITHIN FULL RANGE OF YOUR MOVEMENT PATTERNS. CLICK THE LINK TO FIND OUT MORE INFO.
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