Phase 1 Progress to Phase 2 from this drill

Standing iso psoas drills 1. Hold for 5 seconds per side ( repeat 10 times) 2. Hold with a kick out and hold for 5 seconds per side ( repeat 10 times) 3. Progress into a March for 10 Reps

Hip mobility 1. Double exchange 2. Single leg exchange Own the Reps, perform slow at first working on the mobility and form then increase with speed