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FOOTBALL DRILLS

90/90 iso external rotation hold and hip rotation
03:32

90/90 iso external rotation hold and hip rotation

90/90 eccentric reps
01:30

90/90 eccentric reps

Phase 1 Progress to Phase 2 from this drill
90/90 glute raise into lunge
01:35

90/90 glute raise into lunge

3 Psoas mobility drills
01:06

3 Psoas mobility drills

Standing iso psoas drills 1. Hold for 5 seconds per side ( repeat 10 times) 2. Hold with a kick out and hold for 5 seconds per side ( repeat 10 times) 3. Progress into a March for 10 Reps
2 phase Lower body leg exchange
01:06

2 phase Lower body leg exchange

Hip mobility 1. Double exchange 2. Single leg exchange Own the Reps, perform slow at first working on the mobility and form then increase with speed
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