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Are you ready to take your strength and fitness to the next level? Look no further than the Awaken Functional Strength programme! Whether you're a seasoned gym-goer or just starting out, my 12-week programme is designed to challenge your functional movement patterns and build a new level of strength for other exercises and movement.

My unique approach emphasises the importance of body awareness and control, using a blend of slower and higher intensity movements to help you feel every muscle and joint working together. By the end of the programme, you'll notice improvements in your balance, confidence, muscle tone, core strength, and overall knowledge of training principles.

And the best part? My programme is available both locally and online, so no matter where you are in the world, you can join me on this journey towards greater strength and fitness. Plus, I offer a variety of training programmes to meet your individual needs and goals, including my 30-day Dumbbell Fitness Challenge eBook and 12-week Strength Guide eBook, with an 8-week Bodybuilding program coming soon.

So why wait? Take the first step towards a stronger, healthier you and join the Awaken Functional Strength programme today!"


Once you complete this programme you will find your squats are stronger, balance is improved, confidence is higher, muscle tone in new areas, a stronger core and more knowledge on training principles. Personal needs, goals, and approach are highly diverse to each athlete so performing these advanced exercises you need to be aware they are meant to be challenging. 



Online Training Programmes:


  • Awaken Functional Strength is an 12-week programme that uses Functional Bodybuilding to develop control, strength, and skill, and reignite your passion for training. 

  • 30 Day Dumbbell Fitness Challenge eBook

  • 12 Week Strength Guide eBook

  • 8 Week Bodybuilding programme coming soon


More programmes to follow...

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Barbell, rack, and plates, Pull-up bar, Selection of dumbbells, kettlebells, and bands, Bench (adjustable), Jump Rope, Battle rope, Bosu ball, Rower. TRX.

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