Matt MorganPTMar 15, 20212 minPERFECTIONISMAre you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...
Matt MorganPTMar 8, 20212 minMENTAL GROWTHWhat I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...
Matt MorganPTMar 1, 20213 minTHE MIRRORDo you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...
Matt MorganPTFeb 22, 20212 minPOWERPAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...