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PERFECTIONISM
Are you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...

Matt MorganPT
Mar 15, 20212 min read


MENTAL GROWTH
What I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...

Matt MorganPT
Mar 8, 20212 min read


THE MIRROR
Do you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...

Matt MorganPT
Mar 1, 20213 min read


POWER
PAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...

Matt MorganPT
Feb 22, 20212 min read


F#CK FEAR!
Do you experience a feeling of fear more frequently than you’d like? Fear is a completely natural feeling to experience, but do you know...

Matt MorganPT
Feb 15, 20212 min read


WHAT IS YOUR RISK?
When it comes to a risk we tend to determine it’s level and quickly refer to our comfort zone! You sometimes ask yourself these...

Matt MorganPT
Feb 8, 20213 min read


WHAT IS YOUR STORY?
What is your story to tell? Ask yourself this, are you living that story now or simply waiting for the good stuff to happen? I’m...

Matt MorganPT
Feb 1, 20212 min read
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