Are you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...

What I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...

Do you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...

PAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...

Do you experience a feeling of fear more frequently than you’d like? Fear is a completely natural feeling to experience, but do you know...

When it comes to a risk we tend to determine it’s level and quickly refer to our comfort zone! You sometimes ask yourself these...

What is your story to tell? Ask yourself this, are you living that story now or simply waiting for the good stuff to happen? I’m...