PERFECTIONISM
Are you obsessed with perfection? Do you feel like you let yourself down a lot? Do you feel like you expect too much from those around...
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Matt MorganPT
- Mar 8
- 2 min
MENTAL GROWTH
What I found has helped me and so many others is; Creating a vision board Mind mapping Meditation Counselling Smart goals Daily journal...
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Matt MorganPT
- Mar 1
- 3 min
THE MIRROR
Do you avoid the mirror? Important questions to ask yourself... What triggers your standards? What is your general body language? How do...
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Matt MorganPT
- Feb 22
- 2 min
POWER
PAUSE, BREATHE, FEEL THEN EXECUTE! EASY? The reason I said pause is because by taking a moment you can better access your feeling. Once...
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Matt MorganPT
- Feb 15
- 2 min
F#CK FEAR!
Do you experience a feeling of fear more frequently than you’d like? Fear is a completely natural feeling to experience, but do you know...
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Matt MorganPT
- Feb 8
- 3 min
WHAT IS YOUR RISK?
When it comes to a risk we tend to determine it’s level and quickly refer to our comfort zone! You sometimes ask yourself these...
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Matt MorganPT
- Feb 1
- 2 min
WHAT IS YOUR STORY?
What is your story to tell? Ask yourself this, are you living that story now or simply waiting for the good stuff to happen? I’m...
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