Matt MorganPTJan 1, 20212 min12 WEEK STRENGTH GUIDE eBookFirstly bad news wherever you are in the world right now as youâve been forced to drastically change your lifestyle from what it was in...
Matt MorganPTDec 28, 20202 minSelective programmingOne common question I get asked is, âShould I perform all working sets at the same weight or should I progress the load on each set?â...
Matt MorganPTJun 28, 20202 minADAPTIVE MUSCLE SHORTENING Are you one of the 89% of Runners who experience pain? Reality check, if you train as much as you can but neglect your imbalances within...
Matt MorganApr 30, 20201 minLOCKDOWN GIVEAWAYTIME IS RUNNING OUT! đ„ LOCKDOWN GIVEAWAY! đ„âŁâŁâŁâŁ âŁâŁâŁâŁ The winner will receive my new 30 Day Dumbbell Fitness Challenge and the choice...