Are you choosing a body weight exercise and finding it somewhat easy to complete the desired repetitions along with correct tempo? Is it...

Firstly bad news wherever you are in the world right now as you’ve been forced to drastically change your lifestyle from what it was in...

One common question I get asked is, “Should I perform all working sets at the same weight or should I progress the load on each set?”...

Are you one of the 89% of Runners who experience pain? Reality check, if you train as much as you can but neglect your imbalances within...

TIME IS RUNNING OUT! 🔥 LOCKDOWN GIVEAWAY! 🔥⁣⁣⁣⁣ ⁣⁣⁣⁣ The winner will receive my new 30 Day Dumbbell Fitness Challenge and the choice...

I will be taking over the PRP Live on Facebook TODAY (Wednesday) at 12pm! This will be a FREE morning 20 minute non-stop session where...

As soon as I heard of the corona virus I knew it would greatly impact my business. All I knew is I had no time to sit back, I can't treat...

👣 Foot pain is a delayed signal for problems in your feet! 👣 Our feet can take a lot of punishment before they reach a breaking point....

Vegan diets require an extra bit of thought on the nutrients you need. Iron, zinc, calcium, vitamin B12, vitamin D, Iodine, Omega - 3...

Here is my average meal prep for 2 days, I just wanted to show you its not fancy secret food which chisel's that physique! So on days I...

Even the legends and the best of us struggle at times, when life or that little voice of doubt throws you a curveball then it's up to YOU...

1. Building your core will build a strong posture, which will in turn give you a more confident look and protect your inner organs and...

Currently 69.2kg, 1 week out from my weigh in at the UKBFF British Finals. I’m bang on target! It’s been incredibly hard to maintain and...

Really pleased to announce that I placed 3rd in the UKBFF Welsh championships on the weekend, & to top it off I've been invited to the...

Always seek growth and free your mind. Free your mind of fear, doubt and disbelief! Its the challenge of the journey which makes it...