HAVE YOU GOT A SET OF DUMBBELLS OR KETTLEBELLS?
As a coach, personal trainer and sports therapist with over a decade of experience, I have had the chance to use a huge range of equipment. I’ve seen first hand the pro’s and con’s of many machines and I still remain with free weights to be KING! For a long time I just stuck to dumbbells and thought kettlebells were for classes, oh how wrong I was! Thankfully there is more information out there on exercises you can do with kettlebells but there still isn’t enough!
With free weights you challenge your balances of movement throughout your entire body, your movement patterns will have a different type of stress loading onto the targeted muscles. Kettlebells will challenge your grip more than with a dumbbell, especially if you have it bottoms up! I have been working hard with putting together some new material for my website to include a huge variety of kettlebell exercises and progressions for you to do.
If you are confined to home workouts then I highly recommend my 30 DAY DUMBBELL FITNESS CHALLENGE. It is an eBook which you’ll download and keep forever, it includes a video link which will guide you on how to perform all the exercises, plus bonus content. You can find out more details on this product in my online store.
IF YOUR LOOKING FOR A FREE CHALLENGE WITH A KETTLEBELL
For time:
15-12-9
Front rack kettlebell cyclist squat
15m Spider-Man crawl
15m Kettlebell squat walk
Rest 2-3 mins
For time:
20-18-16-14
Dumbbell burpees
Renegade rows
Tall kneeling halo’s
Repeat 2-3 Times
Sign up to my website to gain access to the exercise library if you don’t know what the above exercises are.