👣 Foot pain is a delayed signal for problems in your feet! 👣 Our feet can take a lot of punishment before they reach a breaking point....

Even the legends and the best of us struggle at times, when life or that little voice of doubt throws you a curveball then it's up to YOU...

1. Building your core will build a strong posture, which will in turn give you a more confident look and protect your inner organs and...

Really pleased to announce that I placed 3rd in the UKBFF Welsh championships on the weekend, & to top it off I've been invited to the...

Always seek growth and free your mind. Free your mind of fear, doubt and disbelief! Its the challenge of the journey which makes it...