Matt MorganPTSep 17, 20223 minResistance bands, are they any good?As the name suggests, resistance bands provide resistance when being used. See some of my clients use them in completely different ways
Matt MorganPTJan 25, 20212 minBOOST YOUR OVERHEAD PRESSAre you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...
Matt MorganPTJan 18, 20212 minBUST THROUGH WITH YOUR BENCHOne of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...