Matt MorganPTJan 16, 20204 minVEGANVegan diets require an extra bit of thought on the nutrients you need. Iron, zinc, calcium, vitamin B12, vitamin D, Iodine, Omega - 3...
Matt MorganPTJul 5, 20192 min2 Day Meal Prep exampleHere is my average meal prep for 2 days, I just wanted to show you its not fancy secret food which chisel's that physique! So on days I...