MEET THE TEAM
Hey, I'm Matt!
I'm fascinated in functional movement, strength and conditioning, skill, movement patterns and technique. I'll help you gain strength, even out your imbalances, improve your positioning during exercise and help you fall in love with your training.
I have a great deal of experience in competitive bodybuilding, strongman and a little in power-lifting. Qualifying in many federations and going as far at the British finals with an invite to the world's.
My personal path has lead for a vast amount of knowledge to implement in correct programming. With years experience and working with hundreds of clients I rarely come across someone I can't help.
Helping others has been a life long passion, homing my craft and skill into my own private facility has been a dream come true. At the Reach Your Peak Facility Centre myself and the team and truly help you reach your peak in fitness.
I am a personal trainer, strength coach and sports massage therapist. I also possess a Level 3 in British Sign Language so I am to communicate very well with the deaf.
Archway Reflexolgy are proud to be associated with Matt/Reach Your Peak Facility Centre....
Archway owner, Pauline Lamb, is a highly skilled holistic therapist who is fully qualified and experienced in all the treatments offered.
Whether you need to relax, repair or revitalise, Pauline will treatments specific to your needs.
Looking after ourselves is so important. To help you on this road, Archway offers a range of holistic therapies within .... on a Monday and Wednesday.
Appointments can be made by prior arrangement between 10 and 4 on these days.
Treatment prices are Reflexology £40
Indian Head Massage £30
These therapies are very popular so booking a week or 2 in advance is advise.
From a very young age Gemma has always wanted to help others, she was a carer for over 11 years and loved it but something was missing. She was limited in her job role and like many, working varied shift patterns and not planning meals, she built an unhealthy relationship with food and an eating disorder which became her way of life. Gemma isn't ashamed to say that there were times where she would barely eat, over eat, binge or even purge! But more than anything she wanted to look like one of 'those' fitness models.
So in a positive step she started with a personal training course to help educate herself in fitness, but due to chronic pain and fatigue disorders she decided to choose the path of nutrition and guess what? She found the secret...she finally understood why those diets didn't work. She understood why trying every single fad diet out there wasn't a sustainable way of living and won't keep you happy or healthy!
"I need help, I need educating, I want to love food!"
"I want to share my knowledge and personal experience with as many people as possible, prevent them from spending a lot of money, time and energy on diets that won’t make them happy long term. I will help you gain the insight of how to sustain a long term relationship with food, feel happy and healthier. Through my coaching I can help you control your weight whilst also enjoying the finer things in life." - Gemma
Hi, I'm Hannah,