Ready to take your strength training to the next level?

The 12 Week Strength Programme is designed for intermediate to advanced level athletes who want to enhance their functional movement, performance, and skill levels using dumbbells and barbells.

This 3 day gym-based plan is perfect for those with moderate strength levels and a strong willingness to challenge themselves. My programme includes strategically scheduled active rest days to ensure optimal recovery and maximum gains. As a seasoned fitness expert, I've personally gone through the programme to ensure its effectiveness. Don't miss out on this opportunity to elevate your training - order now and start achieving your fitness goals today!