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AWAKEN

FUNCTIONAL STRENGTH!

WEEK   1 

VIDEOS INCLUDE WARM UP EXERCISES & THEN WORKOUT EXERCISES.

DAY 1: LOWER BODY

WEEK 1 DAY 1

DAY 2: UPPER BODY

WEEK 1 DAY 2

DAY 3: UPPER AND LOWER BODY

WEEK 1 DAY 3
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