AWAKEN
FUNCTIONAL STRENGTH!
WEEK
1
VIDEOS INCLUDE WARM UP EXERCISES & THEN WORKOUT EXERCISES.
DAY 1:
LOWER BODY
WEEK 1 DAY 1
Play Video
Play Video
00:21
WEEK 1 WARM UP (1)
Play Video
Play Video
00:34
WEEK 1 DAY 1 (1st Working Set)
Warm up x 10 Reps 3 SETS - Increasing Weight 8-10 Reps
Play Video
Play Video
00:36
WEEK 1 DAY 1 (2nd Working Set)
Play Video
Play Video
00:35
WEEK 1 Day 1 (3rd Working Set)
Play Video
Play Video
00:47
WEEK 1 DAY 1 (4th Working Set)
Play Video
Play Video
00:52
WEEK 1 DAY 1 (5th Working Set)
Play Video
Play Video
00:18
WEEK 6 DAY 1 (6th Working Set)
DAY 2:
UPPER BODY
WEEK 1 DAY 2
Play Video
Play Video
00:43
WEEK 1 WARM UP (2)
Play Video
Play Video
00:14
WEEK 1 DAY 2 (1st Working Set)
Play Video
Play Video
00:37
WEEK 2 DAY 2 (2nd Working Set)
Play Video
Play Video
01:40
WEEK 1 DAY 2 (3rd Working Set)
WEEK 1 GIANT SET 4 SETS AMRAP 20 - 30 SECONDS REST
Play Video
Play Video
00:59
WEEK 1 DAY 2 (4th Working Set)
Play Video
Play Video
00:31
WEEK 1 DAY 2 (5th Working Set)
Play Video
Play Video
00:18
WEEK 1 DAY 2 (6th Working Set)
DAY 3:
UPPER AND LOWER BODY
WEEK 1 DAY 3
Play Video
Play Video
00:48
WEEK 1 WARM UP (3)
Play Video
Play Video
00:18
WEEK 1 DAY 3 (1st Working Set)
Play Video
Play Video
00:42
WEEK 1 DAY 3 (2nd Working Set)
Play Video
Play Video
01:04
WEEK 1 DAY 3 (3rd Working Set)
Play Video
Play Video
00:28
WEEK 1 DAY 3 (4th Working Sets)
Play Video
Play Video
00:18
WEEK 1 DAY 3 (5th Working Set)
Play Video
Play Video
00:20
WEEK 1 DAY 3 (6th Working Sets)
GO TO WEEK 2..
GO BACK
0
Log In
