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AWAKEN

FUNCTIONAL STRENGTH!

WEEK   1 

VIDEOS INCLUDE WARM UP EXERCISES & THEN WORKOUT EXERCISES.

DAY 1: LOWER BODY

WEEK 1 DAY 1

DAY 2: UPPER BODY

WEEK 1 DAY 2

DAY 3: UPPER AND LOWER BODY

WEEK 1 DAY 3

OPENING TIMES

Monday - Wednesday 10:00 - 20:30

Friday 6:30am - 13:00

Thursday 7:30 - 19:30

Sat - Sun Closed

Reach Your Peak Facility
63 New Street
Mold
Flintshire
CH7 1NY

07473857465

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